Meditation

I made my first serious effort at mediation last night. Go to this link to hear the recording I meditated to. It worked wonders, though my legs had a few convulsions and a few other things came up (I just don't think may body has been use to not moving at all for many years.) I hope the more I do it, the less twitchy I'll be. It was amazing. I felt energized in a peaceful way at the end. Which didn't help the fact I was going to bed. Oh, well. My body was relaxed and all of the tension was out of my face and shoulders.